Set just after Imbolc on the 1st Feb, this three hour workshop is designed to bring you back into your body for deep relaxation and restoration of your nervous system. Nurturing the well-being of the nervous system is essential for overall health, as it influences how we think, feel, and respond to the world around us. The nervous system plays a key role in managing stress, emotional balance, and physical health. If you have been running around, feeling depleted or overwhelmed, then this ceremony is for you.
Held by two experienced facilitators, you will be served calming and nourishing herbal teas, guided through a Yoga Nidra practice, and receive healing during a sound bath. The herbal teas will specially crafted for the ceremony working with herbs such as Californian poppy, lemon balm, lavender, rose, chamomile, lime flower, ginger, tulsi, and others, with each one bringing their own unique healing properties for your nervous system. We will also be connecting to medicinal plants through a guided shamanic journey, flower essences and essential oils bringing the healing of plants through sensory awareness and energy healing. There will be a share circle at the beginning to help ground us into the ceremony, but much of this ceremony will be focused on bring peace and quiet to your inner world.
The Practices:
Yoga Nidra is a form of guided meditation that brings you into a state of conscious relaxation, where your body rests deeply while your mind stays aware. It's incredibly effective for calming the nervous system, reducing stress, and promoting a sense of deep peace. Herbal medicine has a rich tradition of supporting the nervous system, especially when it comes to managing stress, anxiety, fatigue, and promoting overall balance. A sound bath is a powerful and therapeutic experience that uses sound and vibration to promote relaxation, balance, and healing, making it particularly beneficial for the nervous system. Together, these practices form a harmonious and holistic approach to nourishing the nervous system.
Venue:
This workshop is held at Jordans Quaker Centre, Welders Lane, Jordans, HP9 2SN. Please let us know if you are coming by car. There is limited parking so if you can car share that would be ideal. The closest rail station is Seer Green & Jordan, which is about 35mins from London Marylebone.
Facilitators:
Your facilitators are Suneet Kaur, who is a shamanic practitioner and medical herbalist, and Bodhini who is a holistic therapist with over twenty years experience in the wellbeing industry.
Investment:
Exchange for this workshop is £50 and includes all materials. Places are limited so please book early to avoid disappointment.
What you will need on the day:
yoga mat or something to lie on
blanket or two to keep you cosy
cushion or something soft for under your head
water bottle
comfortable clothing as you will be sitting and lying on the floor